Syd Smith 1:16:06 row
15,037
Meters
1:16:06.4
Time
2:31.8
Pace
808
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 2198 |
| Drag Factor | 122 |
June 25, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:06.4 | 15,037 | 2:31.8 | 100 | 644 | 808 | 28 | 138 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 104 | 28 | 84 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 639 | 105 | 29 | 82 |
| 30:00.0 | 1,997 | 2:30.2 | 103 | 655 | 108 | 28 | 122 |
| 40:00.0 | 1,973 | 2:32.0 | 100 | 642 | 106 | 29 | 169 |
| 50:00.0 | 1,958 | 2:33.2 | 97 | 634 | 105 | 29 | 164 |
| 1:00:00.0 | 1,940 | 2:34.6 | 95 | 625 | 103 | 29 | 158 |
| 1:10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 105 | 29 | 162 |
| 1:16:06.4 | 1,285 | 2:22.5 | 121 | 715 | 72 | 30 | 167 |
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Workout Graph
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