Syd Smith 21:02 row
4,024
Meters
21:02.9
Time
2:36.9
Pace
212
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 121 |
June 26, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 4,024 | 2:36.9 | 91 | 611 | 212 | 28 | 142 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 | 77 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 29 | 161 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 | 158 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 29 | 160 |
| 21:02.9 | 200 | 2:37.2 | 90 | 609 | 10 | 27 | 157 |
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Workout Graph
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