Syd Smith v2:00/1:00r...7 row
4,343
Meters
17:00.0
Time
1:57.4
Pace
292
Calories
114
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 122 |
June 26, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,343 | 1:57.4 | 216 | 1043 | 33 | 114 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 73 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 118 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 119 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 122 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 117 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | 123 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | 129 | |
| r: 1:00 | 106 | ||||||
| r454 |
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Workout Graph
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