Syd Smith v20c/2:00r...5 row
4,429
Meters
17:32.5
Time
1:58.8
Pace
300
Calories
121
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 27:32.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 122 |
June 29, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.5 | 4,429 | 1:58.8 | 209 | 1018 | 32 | 121 | |
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 39 | 83 | |
| r: 2:00 | 249 | ||||||
| 2:16.0 | 581 | 1:57.0 | 218 | 1051 | 34 | 120 | |
| r: 2:00 | 146 | ||||||
| 3:33.7 | 893 | 1:59.6 | 204 | 1003 | 33 | 115 | |
| r: 2:00 | 131 | ||||||
| 4:44.7 | 1,190 | 1:59.6 | 204 | 1003 | 32 | 166 | |
| r: 2:00 | 125 | ||||||
| 5:56.1 | 1,489 | 1:59.5 | 205 | 1004 | 32 | 125 | |
| r: 2:00 | 252 | ||||||
| r903 |
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Workout Graph
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