Syd Smith 14:49 row
3,028
Meters
14:49.7
Time
2:26.9
Pace
167
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 30, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,028 | 2:26.9 | 110 | 679 | 29 | 146 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 172 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 89 |
| 14:49.7 | 1,008 | 2:23.7 | 118 | 705 | 30 | 179 |
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