Syd Smith 213m row
213
Meters
0:40.4
Time
1:34.8
Pace
18
Calories
111
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 44 |
| Stroke Count | 30 |
| Drag Factor | 206 |
June 30, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.4 | 213 | 1:34.8 | 410 | 1712 | 18 | 44 | 111 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 44 | 84 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 45 | 124 |
| 0:02.5 | 213 | 1:36.1 | 394 | 1654 | 1 | 48 | 127 |
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Workout Graph
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World Rowing Challenge 1, try 2