Syd Smith 10:30 row
2,055
Meters
10:30.6
Time
2:33.4
Pace
110
Calories
89
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 117 |
July 01, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.6 | 2,055 | 2:33.4 | 97 | 633 | 110 | 25 | 89 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 81 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 | 94 |
| 10:30.6 | 99 | 2:34.5 | 95 | 626 | 5 | 24 | 94 |
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