Syd Smith 3:00 row
618
Meters
3:00.0
Time
2:25.6
Pace
34
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 125 |
July 01, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 20 | 98 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 98 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 98 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 | 100 |
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Workout Graph
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