Syd Smith 3:00 row
648
Meters
3:00.0
Time
2:18.8
Pace
36
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 126 |
July 01, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 36 | 29 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
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Workout Graph
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