Syd Smith v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
111
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 130 |
July 01, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 33 | 111 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 81 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 111 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 115 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 129 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 112 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 114 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 116 | |
| r: 1:00 | 96 | ||||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.