Syd Smith 6:30 row
1,242
Meters
6:30.4
Time
2:37.1
Pace
65
Calories
80
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 113 |
July 03, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,242 | 2:37.1 | 90 | 610 | 65 | 14 | 80 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 15 | 76 |
| 6:30.4 | 280 | 2:41.4 | 83 | 586 | 14 | 14 | 84 |
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Workout Graph
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