Syd Smith 3:00 row
614
Meters
3:00.0
Time
2:26.5
Pace
33
Calories
85
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 100 |
July 03, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 33 | 15 | 85 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 | 83 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 14 | 87 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 16 | 86 |
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Workout Graph
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