Syd Smith 3:00 row
622
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
88
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 100 |
July 03, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | 88 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 77 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 91 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 96 |
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Workout Graph
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