Syd Smith v2000m/3:00r...3 row
3,500
Meters
14:09.2
Time
2:01.3
Pace
229
Calories
110
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 124 |
July 03, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,500 | 2:01.3 | 196 | 974 | 33 | 110 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 33 | 93 | |
| r: 3:00 | 187 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | 125 | |
| r: 2:00 | 82 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 112 | |
| r: 1:00 | 90 | ||||||
| r359 |
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Workout Graph
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