Syd Smith v3:00/1:00r...2 row
1,203
Meters
6:00.0
Time
2:29.6
Pace
65
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 106 |
July 05, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 15 | |
| r131 |
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Workout Graph
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