Syd Smith v8:00/3:00r...4 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
112
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 130 |
July 05, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 33 | 112 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 33 | 106 | |
| r: 3:00 | 232 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 33 | 117 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 110 | |
| r: 3:00 | 273 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | 115 | |
| r: 3:00 | 401 | ||||||
| r1,206 |
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Workout Graph
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