Syd Smith v3:00/1:00r...2 row
1,225
Meters
6:00.0
Time
2:26.9
Pace
67
Calories
88
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 7:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 126 |
July 06, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 88 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 31 | 81 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 15 | 95 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.