Syd Smith 16:10 row
3,025
Meters
16:10.5
Time
2:40.4
Pace
159
Calories
80
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 123 |
July 07, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.5 | 3,025 | 2:40.4 | 85 | 591 | 159 | 27 | 80 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 26 | 76 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 80 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 81 |
| 16:10.5 | 237 | 2:28.7 | 106 | 666 | 13 | 27 | 85 |
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Workout Graph
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