Syd Smith v3:00/1:00r...2 row
1,268
Meters
6:00.0
Time
2:21.9
Pace
71
Calories
93
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 7:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 125 |
July 07, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 93 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | 92 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 15 | 94 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.