Syd Smith v1:00/1:00r...10 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
124
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
| Stroke Count | 464 |
| Drag Factor | 140 |
July 07, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 36 | 124 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | 76 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 130 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 129 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 122 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 124 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 125 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 128 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 130 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 139 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 138 | |
| r: 1:00 | 108 | ||||||
| r728 |
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Workout Graph
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