Syd Smith 48:15 row
9,122
Meters
48:15.3
Time
2:38.6
Pace
481
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1362 |
| Drag Factor | 116 |
July 07, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.3 | 9,122 | 2:38.6 | 88 | 601 | 481 | 28 | 114 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 91 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 88 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 | 175 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 | 175 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 28 | 88 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 | 92 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 | 96 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 | 89 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 29 | 89 |
| 48:15.3 | 647 | 2:30.9 | 102 | 650 | 35 | 28 | 160 |
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Workout Graph
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