Syd Smith v3:00/1:00r...2 row
1,289
Meters
6:00.0
Time
2:19.6
Pace
73
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 7:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 125 |
July 08, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 15 | |
| r58 |
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Workout Graph
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