Syd Smith v3:00/1:00r...2 row
1,326
Meters
6:00.0
Time
2:15.7
Pace
77
Calories
114
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 126 |
July 09, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 114 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | 125 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 15 | 103 | |
| r72 |
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Workout Graph
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