Syd Smith v500m/1:00r...6 row
3,000
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 17:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 126 |
July 09, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1071 | 35 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | |
| r: 1:00 | 44 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 1:00 | 65 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 1:00 | 82 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | |
| r: 1:00 | 57 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:00 | 69 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | |
| r: 1:00 | 127 | |||||
| r444 |
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Workout Graph
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