Syd Smith 24:51 row
5,026
Meters
24:51.5
Time
2:28.3
Pace
275
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 123 |
July 10, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,026 | 2:28.3 | 107 | 668 | 275 | 24 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 | 159 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 95 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 94 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 87 |
| 24:51.5 | 977 | 2:29.1 | 105 | 662 | 53 | 23 | 172 |
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Workout Graph
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