Syd Smith 25:56 row
5,025
Meters
25:56.6
Time
2:34.8
Pace
267
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 124 |
July 11, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.6 | 5,025 | 2:34.8 | 94 | 624 | 267 | 28 | 109 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 | 73 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 80 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 29 | 81 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 81 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 | 173 |
| 25:56.6 | 189 | 2:29.7 | 104 | 658 | 10 | 28 | 169 |
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Workout Graph
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