Syd Smith v10c/1:00r...6 row
2,990
Meters
11:30.2
Time
1:55.4
Pace
210
Calories
113
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 17:30.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 127 |
July 11, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,990 | 1:55.4 | 228 | 1083 | 34 | 113 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 43 | 94 | |
| r: 1:00 | 63 | ||||||
| 0:55.4 | 260 | 1:46.5 | 289 | 1296 | 38 | 102 | |
| r: 1:00 | 60 | ||||||
| 1:34.4 | 418 | 1:52.9 | 243 | 1136 | 36 | 125 | |
| r: 1:00 | 65 | ||||||
| 2:10.7 | 568 | 1:55.0 | 230 | 1090 | 34 | 119 | |
| r: 1:00 | 43 | ||||||
| 2:54.0 | 736 | 1:58.2 | 212 | 1029 | 33 | 119 | |
| r: 1:00 | 65 | ||||||
| 3:29.1 | 883 | 1:58.4 | 211 | 1025 | 34 | 121 | |
| r: 1:00 | 133 | ||||||
| r429 |
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Workout Graph
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