Syd Smith 53:17 row
10,020
Meters
53:17.1
Time
2:39.5
Pace
525
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1529 |
| Drag Factor | 124 |
July 11, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.1 | 10,020 | 2:39.5 | 86 | 596 | 28 | 143 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 28 | 179 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 181 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 29 | 179 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 178 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 94 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 28 | 165 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 29 | 162 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | 102 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 29 | 104 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 30 | 116 |
| 53:17.1 | 654 | 2:30.6 | 102 | 652 | 28 | 116 |
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Workout Graph
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