Syd Smith v6:00/2:00r...6 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
122
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 126 |
July 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 34 | 122 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 34 | 84 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | 173 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 35 | 122 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 119 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 117 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 117 | |
| r: 2:00 | 237 | ||||||
| r1,107 |
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Workout Graph
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