Syd Smith 28:29 row
5,223
Meters
28:29.6
Time
2:43.6
Pace
269
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 123 |
July 13, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.6 | 5,223 | 2:43.6 | 80 | 574 | 269 | 27 | 120 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 | 80 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 159 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 | 158 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 | 163 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 28 | 80 |
| 28:29.6 | 662 | 2:38.3 | 88 | 603 | 35 | 28 | 81 |
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Workout Graph
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