Syd Smith v1:00/2:00r...5 row
3,285
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
101
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 126 |
July 15, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,285 | 1:58.7 | 209 | 1019 | 34 | 101 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 84 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 34 | 92 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 33 | 114 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 112 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 106 | |
| r: 2:00 | 258 | ||||||
| r830 |
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Workout Graph
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