Syd Smith 22:37 row
4,203
Meters
22:37.3
Time
2:41.4
Pace
218
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 125 |
July 15, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 4,203 | 2:41.4 | 83 | 586 | 218 | 28 | 137 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 | 92 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 | 88 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 29 | 172 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 | 168 |
| 22:37.3 | 488 | 2:41.1 | 84 | 587 | 25 | 28 | 165 |
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Workout Graph
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