Syd Smith v3:00/1:00r...2 row
1,368
Meters
6:00.0
Time
2:11.5
Pace
82
Calories
132
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 125 |
July 16, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | 132 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 165 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 15 | 100 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.