Syd Smith 15:00 row
3,025
Meters
15:00.9
Time
2:28.9
Pace
168
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 126 |
July 17, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,025 | 2:28.9 | 106 | 664 | 168 | 28 | 84 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 28 | 77 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 29 | 85 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 29 | 87 |
| 15:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 87 |
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Workout Graph
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