Syd Smith v1:00/2:00r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
263
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 126 |
July 17, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 300 | |||||
| r983 |
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Workout Graph
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