Syd Smith 28:19 row
5,025
Meters
28:19.7
Time
2:49.1
Pace
262
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 124 |
July 17, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.7 | 5,025 | 2:49.1 | 72 | 549 | 262 | 27 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 28 | 89 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 28 | 165 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 | 163 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 27 | 95 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 28 | 95 |
| 28:19.7 | 596 | 2:47.5 | 74 | 556 | 31 | 27 | 95 |
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Workout Graph
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