Syd Smith 15:45 row
3,024
Meters
15:45.7
Time
2:36.3
Pace
164
Calories
81
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 125 |
July 20, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.7 | 3,024 | 2:36.3 | 92 | 615 | 164 | 28 | 81 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 28 | 74 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 29 | 81 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 29 | 87 |
| 15:45.7 | 154 | 2:28.3 | 107 | 668 | 9 | 27 | 85 |
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Workout Graph
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