Syd Smith v1:00/1:00r...7 row
4,131
Meters
16:00.0
Time
1:56.1
Pace
288
Calories
116
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 20, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,131 | 1:56.1 | 223 | 1067 | 33 | 116 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 75 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 116 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | 139 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | 120 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | 121 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 122 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 123 | |
| r: 1:00 | 98 | ||||||
| r423 |
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Workout Graph
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