Syd Smith v1:00/1:00r...6 row
5,307
Meters
21:00.0
Time
1:58.7
Pace
360
Calories
116
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 126 |
July 22, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,307 | 1:58.7 | 209 | 1020 | 32 | 116 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 79 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 120 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 116 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | 127 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | 127 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 33 | 130 | |
| r: 1:00 | 91 | ||||||
| r343 |
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Workout Graph
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