Syd Smith 10000m row
10,000
Meters
42:32.0
Time
2:07.6
Pace
629
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1348 |
| Drag Factor | 123 |
July 24, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.0 | 10,000 | 2:07.6 | 168 | 879 | 629 | 31 | 115 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 122 | 31 | 110 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 123 | 32 | 108 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 126 | 32 | 115 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 126 | 32 | 114 |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 957 | 132 | 32 | 131 |
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Workout Graph
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