Syd Smith 28:18 row
5,025
Meters
28:18.3
Time
2:48.9
Pace
261
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 120 |
July 24, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.3 | 5,025 | 2:48.9 | 73 | 549 | 261 | 27 | 121 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 | 82 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 27 | 83 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 | 82 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 28 | 158 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 158 |
| 28:18.3 | 600 | 2:45.2 | 78 | 566 | 32 | 27 | 165 |
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Workout Graph
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