Syd Smith v1:00/2:00r...9 row
6,341
Meters
25:00.0
Time
1:58.2
Pace
433
Calories
114
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
July 25, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,341 | 1:58.2 | 212 | 1027 | 33 | 114 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 86 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 108 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | 111 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | 116 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 33 | 119 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 32 | 121 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 123 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 123 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 119 | |
| r: 2:00 | 304 | ||||||
| r1,420 |
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Workout Graph
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