Syd Smith 28:12 row
5,118
Meters
28:12.9
Time
2:45.3
Pace
268
Calories
157
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 119 |
July 25, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.9 | 5,118 | 2:45.3 | 77 | 566 | 268 | 28 | 157 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 | 87 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 | 166 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 29 | 171 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 28 | 174 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 173 |
| 28:12.9 | 583 | 2:45.4 | 77 | 566 | 31 | 28 | 175 |
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Workout Graph
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