Syd Smith 5:45 row
1,057
Meters
5:45.8
Time
2:43.5
Pace
56
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 119 |
July 26, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.8 | 1,057 | 2:43.5 | 80 | 575 | 56 | 28 | 155 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 29 | 156 |
| 5:45.8 | 141 | 2:42.4 | 82 | 581 | 8 | 26 | 155 |
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Workout Graph
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