Syd Smith 21:11 row
4,061
Meters
21:11.8
Time
2:36.5
Pace
218
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 119 |
July 26, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 4,061 | 2:36.5 | 91 | 613 | 218 | 28 | 114 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 29 | 78 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 29 | 81 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 | 78 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 | 168 |
| 21:11.8 | 231 | 2:35.4 | 93 | 620 | 13 | 28 | 167 |
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Workout Graph
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