Syd Smith 54:56 row
10,035
Meters
54:56.8
Time
2:44.2
Pace
527
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1491 |
| Drag Factor | 118 |
July 26, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.8 | 10,035 | 2:44.2 | 79 | 571 | 527 | 27 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 27 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 27 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 27 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 27 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 54:56.8 | 902 | 2:44.5 | 79 | 570 | 48 | 28 |
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Workout Graph
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