Syd Smith v1:00/1:00r...12 row
3,290
Meters
12:00.0
Time
1:49.4
Pace
246
Calories
117
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 27, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,290 | 1:49.4 | 267 | 1219 | 35 | 117 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 82 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 115 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 120 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 114 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 116 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 119 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 115 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 122 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 123 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 123 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 125 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 130 | |
| r: 1:00 | 79 | ||||||
| r912 |
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Workout Graph
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