Syd Smith 55:25 row
10,021
Meters
55:25.8
Time
2:45.9
Pace
524
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 123 |
July 27, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:25.8 | 10,021 | 2:45.9 | 77 | 563 | 524 | 28 | 124 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 28 | 162 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 28 | 88 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 | 87 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 28 | 89 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 97 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 28 | 77 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 79 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 28 | 155 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 | 163 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 29 | 166 |
| 55:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 | 165 |
| 55:25.8 | 74 | 2:54.3 | 66 | 527 | 4 | 23 | 165 |
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