Syd Smith 15:30 row
3,027
Meters
15:30.9
Time
2:33.7
Pace
165
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 124 |
July 29, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,027 | 2:33.7 | 96 | 631 | 165 | 27 | 125 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 27 | 76 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 83 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 | 171 |
| 15:30.9 | 103 | 2:30.0 | 104 | 656 | 6 | 23 | 172 |
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Workout Graph
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