Syd Smith v500m/2:00r...5 row
2,500
Meters
9:22.3
Time
1:52.4
Pace
181
Calories
96
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 19:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 126 |
July 29, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.3 | 2,500 | 1:52.4 | 246 | 1146 | 34 | 96 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 86 | |
| r: 2:00 | 165 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 87 | |
| r: 2:00 | 131 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 34 | 93 | |
| r: 2:00 | 153 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 90 | |
| r: 2:00 | 186 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | 126 | |
| r: 2:00 | 332 | ||||||
| r967 |
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Workout Graph
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